Resources & Reccomendations
I hope that some of my personal favorites can be eye opening for you too!
Love, Victoria
BOOKS
If you're feeling anxious & overwhelmed:
Mindset - Carol Dweck
The Subtle Art of Not Giving A Fuck - Mark Manson
The Obstacle is the Way - Ryan Holiday
If you're struggling with food & your body:
Intuitive Eating - Elyse Resch and Evelyn Tribole
Breaking Free From Emotional Eating - Geneen Roth
The Intuitive Eating Workbook for Teens - Elyse Resch
If you want to learn more about diet culture:
Anti-Diet - Christy Harrison
Fearing The Black Body - Sabrina Strings
If you are feeling stuck in life and want purpose:
A New Earth - Eckhart Tolle
The Untethered Soul - Michael Singer
Untamed - Glennon Doyle
If you're an athlete struggling to play your best:
The Inner Game of Tennis - W. Timothy Gallwey (Foreward by Pete Carroll)
The Mindful Athlete - George Mumford
The Way of the Champion - Jerry Lynch
Great student-athlete Mental Health reads:
Geese Are Never Swans - Kobe Bryant & Eva Clark
What Made Maddy Run - Kate Fagan
( PLUS - Student-athletes please visit thehiddenopponent.com or join our private Facebook group to find more resources and peer support!)
Instagram ACcounts
@michaelgervais
@the.holistic.psychologist
@thehiddenopponent
@namicommunicate
@thebirdspapaya
@tiffanyima
@chr1styharrison
@thenutritiontea
@therapyforblackgirls
@alexlight_ldn
@iweigh
@jameelajamilofficial
@danyelewilson
@rawbeautytalks
@jaimmykoroma
@stephanieyeboah
@meg.boggs
@eckharttolle
@scarrednotscared
@danaemercer
@yrfatfriend
@mikzazon
@doc_amen
@geneenroth
Podcasts:
As I work on updating this list,
please check out my very own podcast Real Pod!
I have interviewed a variety of the names you see on this page like Olympic Medalists, Performance Psychologists, Eating Disorder Specialists, NYT Best Selling Authors, Iconic Influencers, and MORE who all come to pull back the curtain and reveal their raw and honest stories, share insights, information, and solutions that could help YOU! Scroll the episode catalogue wherever you stream.