Resources & Reccomendations

I hope that some of my personal favorites can be eye opening for you too!

Love, Victoria

BOOKS

If you're feeling anxious & overwhelmed:

Mindset - Carol Dweck

The Subtle Art of Not Giving A Fuck - Mark Manson

The Obstacle is the Way - Ryan Holiday

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If you're struggling with food & your body:

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Intuitive Eating - Elyse Resch and Evelyn Tribole

Breaking Free From Emotional Eating - Geneen Roth

The Intuitive Eating Workbook for Teens - Elyse Resch

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If you want to learn more about diet culture:

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Anti-Diet - Christy Harrison

Fearing The Black Body - Sabrina Strings

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If you are feeling stuck in life and want purpose:

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A New Earth - Eckhart Tolle

The Untethered Soul - Michael Singer

Untamed - Glennon Doyle​

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Student-Athletes:

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The Mindful Athlete - George Mumford

The Inner Game of Tennis - W. Timothy Gallwey (Foreward by Pete Carroll)

The Way of the Champion - Jerry Lynch

Geese Are Never Swans - Kobe Bryant & Eva Clark

What Made Maddy Run - Kate Fagan

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IG FOLLOWS

@thehiddenopponent

@iweigh

@michaelgervais

@namicommunicate

@thebirdspapaya

@tiffanyima

@chr1styharrison

@thenutritiontea

@the.holistic.psychologist

@mdmotivator

@therapyforblackgirls

@alexlight_ldn

@jakegoodmanmd

@find.food.freedom

@jameelajamilofficial

@danyelewilson

@rawbeautytalks

@jaimmykoroma

@stephanieyeboah

@meg.boggs

@eckharttolle

@scarrednotscared

@danaemercer

@yrfatfriend

@mikzazon
 

As I work on updating this list,

please check out my very own podcast

Real Pod! I have interviewed a variety of the names you see on this page like Olympic Medalists, Performance Psychologists, Eating Disorder Specialists, NYT Best Selling Authors, Iconic Influencers, and MORE who all come to pull back the curtain and reveal their raw and honest stories, share wisdom, information, and solutions that could help YOU! You can stream Real Pod wherever you listen to your favorite podcasts.